Ham, Sliced Pear & Swiss Sandwich

Prep Time:

5 Minutes


1 Sandwich



  • tablespoon plain Greek-style low-fat yogurt
  • 1/4 teaspoon dried dill
  • 2 slices pumpernickel bread
  • 1 ounce lean sliced ham
  • 1 small pear, thinly sliced
  • 1 1- ounce slice Swiss cheese


Step 1: Combine yogurt and dill in a small bowl, stirring until blended.

Step 2: Spread yogurt mixture on bread slices. Top 1 bread slice with ham, half of pear slices, cheese, and remaining bread slice. Serve with remaining pear slices on the side.

Nutritional Information

  • Calories: 390
  • Fat: 11g
  • Saturated Fat: 6g
  • Monounsaturated Fat: 2.5g
  • Polyunsaturated Fat: 1g
  • Protein: 19g
  • Carbohydrate: 56g
  • Fiber 9g
  • Cholesterol: 35g
  • Sodium: 820mg

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